Middle School Training Academy WE WILL HAVE A MAKE-UP SESSION ON FRIDAY, FEBRUARY 12 FROM 5:30PM - 7PM. Turn and Burn is pleased to announce our first ever pre-season training program for middle school boys. Turn and Burn has had past success with their speed and agility sessions, so we decided to wrap that all into one with lacrosse skill drills as well. All middle school players, whether they are just starting out, or returning veterans, who are entering this spring season will be welcome to sign up. We realize that many of the players that we are involved with during the spring are playing in multiple sports year-round and that is one of the reasons we are offering this program. For athletes that have not been participating in sports, this will help them regain stamina and sharpen their lacrosse skills and minds. For the kids who have been playing football, basketball, soccer, and other sports in the off-season this will be a great way to get that lacrosse stick back in your hands so you are in mid-season form by week one!
Training Information and Objectives:
We will work on "form" running and teaching players how to increase both lateral and straight ahead speed. We will also work on core strength and plyometrics exercises, which are important aspects to increasing speed, agility, and strength. After we work on some conditioning drills and strengthening drills we will work on lacrosse specific drills. These drills will include; shooting, individual position work, dodging, passing/catching, and game-time situations (such as fast breaks). The purpose of these drills will be to help review skills that the player might be rusty on and help develop new skills prior to the up-coming spring season.
Training Schedule:
All sessions will be held at Arthur Goodman Park at MARA. We will hold the sessions on Monday and Wednesday evenings from 5:30pm - 7:00pm, starting January 18th and ending February 10th. WE WILL HAVE A MAKE-UP SESSION ON FRIDAY, FEBRUARY 12 FROM 5:30PM - 7PM. Turn and Burn's pre-season clinic will be open to all middle school boys and skill levels will include everyone from the beginner to the seasoned veteran. Costs: The cost of the pre-season training clinic will be $80.00. The cost will include all eight one and a half hour sessions. Payment's can be made by check or cash, please make checks payable to TBLAX. Player's MUST have monies mailed in advance or on the first day of the clinic to participate.
For questions or more information please contact:
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